Kale-Banana Smoothies Top

Bar-Skills as an Online Bartender Education hub offers you to explore not only alcoholic beverages but also to be an expert in non-alcoholic. In other words, to be ready to give valuable advice to your customers on any topic. 

Today we will talk about smoothies. History, health benefits, why has it become so popular?

 Smoothies โ€” a delicious, healthy, dietary and at the same time satisfying cocktail.

Easy to make, good-looking, and, above all, affordable ingredients, all that make smoothies more and more popular all around the world. However, only a few people know where this unusual drink came from. 

Ingridients Blueberry-Mango

The birthplace of the smoothie cocktail is California.

At the same time, fruity drinks are not a North American invention. Moreover, they go back to South America like a โ€œfruit slushโ€ centuries ago. 

It is kind of funny how the invention of one thing might lead to the invention of another. Meanwhile, smoothies started the journey with the invention of the blender and home refrigerators in the 1900s that thousands of Americans began experiencing the joy of blended juices. 

Bright bottles firstly began to be sold in the 30s. For instance, pureed fruit drinks began to be offered on the west coast of the United States, in California as a deliciously refreshing treat. But, the basis was taken from recipes from Brazil, where there is no shortage of tropical fruits. That is to say, the real fame came to this gastronomic feast only in the late 60s. Meanwhile, in the United States, it was sold in almost all health food stores. 

Kale-Banana Smoothies Ingredients

Here is our favourite green smoothie recipe for weight loss:

ยท        Banana 1 peeled

ยท        Kale 3 whole leaves

ยท        Cashews 1 tablespoon

ยท        Honey 1 teaspoon

ยท        Coconut water 1 cup

BLAND/GLASS/GARNISH/ENJOY

GARNISH: Mint, Cashew.

The company Smoothie King, however, started selling mixed fruit cocktails with the name “smoothies”. Despite this, one of the founders admitted that the term “smoothie” originated in the hippie era and was a favourite drink of non-standard youth. 

In the 80s, a lot of attention was paid to sports, and a healthy lifestyle was incredibly fashionable, so smoothies became an integral attribute of every stylist. In addition, specialized fresh bars began to open in the United States, where smoothies were the main dish on the menu. 

And one more recipe for the easy breakfast after long Bartender shift:

Blueberry-Mango Smoothies 2

All you need to make this Blueberry-Mango smoothie there are four basic ingredients:

ยท       Fresh Mango 1 cup

ยท        Frozen Blueberry 1 cup

ยท       Maple syrup 1 teaspoon

ยท       Almond milk 1 cup

ยท        Water or Orange Juice (if necessary) 1 cup

BLAND/GLASS/GARNISH/ENJOY

GARNISH Mango, Fresh berries.

Until today, there is an active debate, what is a smoothie-a food or a drink? Someone confidently calls it a cocktail, considering it a drink, but nutritionists assure smoothies are food!

Remember, at Bar.Skills we make our customers care about what they drink.

Meanwhile, donโ€™t forget to follow me on Instagram and Facebook and tag me at bar.skills or #bseducation to show me your cocktail.

Moreover, make sure to sign up for new recipes and updates here.

WHAT DO THINK, ABOVE ALL, ABOUT SMOOTHIES AS A BARTENDER?  IS IT WORTH TO MAKE IT AT THE BAR? IN ADDITION, SHARE YOUR FAVOURITE RECIPES.

KALE-BANANA SMOOTHIE

Here is our favourite green smoothie recipe for weight loss.
Prep Time10 minutes
Active Time7 minutes
17 minutes
Total Time24 minutes
Course: Appetizer, Drinks
Cuisine: Modern
Keyword: Healthy, KAlE, Smoothie
Yield: 1 smoothie
Author: Oleks
Cost: 1

Equipment

  • Knife
  • Blender
  • Cut Board
  • Measure cup

Materials

  • 1 Peace Banana
  • 3 leaves Kale
  • 1 Tbsp Cashewsย 
  • 1 Tsp Honey
  • 1 Cup Coconut water

Instructions

INSTRUCTION

  • Wash the ingredients
  • CUT and BLAND them together
  • POUR in the Glass
  • GARNISH and ENJOY

GARNISH

  • Mint
  • Cashews

Blueberry-Mango smoothie

And one more recipe for the easy breakfast after long Bartender shift. All you need to make this Blueberry-Mango smoothie there are four basic ingredients.
Prep Time10 minutes
Active Time7 minutes
17 minutes
Total Time24 minutes
Course: Drinks, Salad
Cuisine: Modern
Keyword: Healthy, Smoothie
Yield: 1 smoothie
Calories: 110kcal
Author: Oleks
Cost: 3

Equipment

  • Knife
  • Blender
  • Cut Board
  • Meagure cup

Materials

  • 1 cup Fresh Mango
  • 1 cup Frozen Blueberry
  • 1 tsp Maple syrup
  • 1 cup Almond milk
  • 1 cup Water or OJ ( if necessary)

Salad Fruit

Instructions

INSTRUCTION

  • Wash the ingredients
  • CUT and BLAND them together
  • POUR in the Glass
  • GARNISH and ENJOY

GARNISH

  • MANGO
  • FRESH BLUEBERRIES

Thank you for being with us.

STAY HEALTHY. DRINK RESPONSIBLY.

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